california pacific counseling center
…where healing begins with connection
Our Services & Therapeutic Approach
At California Pacific Counseling Center, we specialize in trauma-informed care that honors the mind-body connection and the complexity of each person’s inner world. Our clinicians are trained in advanced modalities including Internal Family Systems (IFS), Eye Movement Desensitization and Reprocessing (EMDR), Grief Counseling and Somatic Therapy to support deep healing and lasting transformation.
Internal Family Systems (IFS) helps clients explore and heal the “parts” within the protective, wounded, and resilient aspects of self. By fostering compassionate internal dialogue and cultivating Self-leadership, we guide individuals toward greater emotional clarity, integration, and empowerment.
EMDR Therapy is a powerful, evidence-based approach for resolving trauma and distressing memories. Through bilateral stimulation and structured phases, clients can safely reprocess past experiences, reduce emotional reactivity, and restore a sense of agency and calm.
Somatic Therapy reconnects clients with their bodies as vital sources of wisdom and healing. Using breathwork, movement, and nervous system regulation techniques, we help release stored tension, restore boundaries, and build resilience from the inside out.
Grief Support explores the stages of grief; acknowledge both the negative and positive feelings that come up.
-
Individual Therapy for Teens and Adults
We provide a confidential, compassionate space to explore personal challenges, emotional patterns, and life transitions. Whether navigating anxiety, depression, trauma, grief, relationship issues, or identity concerns, therapy supports adults in gaining insight, building resilience, and fostering meaningful change. Sessions are tailored to each person’s goals and strengths.
-
Couples Therapy
We provide a supportive space for partners to strengthen their relationship, improve communication, and navigate conflict with greater understanding. Using approaches like Emotionally Focused Therapy (EFT), Gottman Method, and relational psychodynamic work, sessions foster empathy, collaboration, and healthier dynamics.
-
Family Therapy
We help create a collaborative space for families to strengthen connection, improve communication, and navigate challenges together. Whether coping with conflict, transitions, trauma, or mental health concerns, therapy helps family members understand each other’s perspectives, repair ruptures, and build healthier dynamics.
-
Group Events
Upcoming events:
February 7 (In-Person Event) - IFS: Reconnect with your Inner System
February 21 (Online Event) - EMDR: Reset your LIfe
Ongoing (Online Event) - Postpartum Depression: Building Resiliency