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IFS Experiential Workshop — Mission Valley
Join us in person at our Mission Valley office for an engaging, experiential introduction to Internal Family Systems (IFS). This workshop blends education, guided activities, and creative reflection to help you connect with your inner world and strengthen Self‑leadership.
Participants will explore:
Core IFS concepts and the roles of Protectors, Firefighters, Exiles, and Self
Conference Table visualization to meet and map your parts
Building trust with Protectors and understanding their intentions
“I Am” Poem exercise to access Self‑energy
Unblending practices to notice and step out of activated parts
Gaining permission and connecting with Exiles safely and compassionately
Working with polarized parts and internal conflicts
Understanding your system through a clear parts overview
This workshop is ideal for anyone curious about IFS or wanting to deepen their personal growth in a supportive group setting.
IFS Experiential Workshop — Mission Valley
Join us in person at our Mission Valley office for an engaging, experiential introduction to Internal Family Systems (IFS). This workshop blends education, guided activities, and creative reflection to help you connect with your inner world and strengthen Self‑leadership.
Participants will explore:
Core IFS concepts and the roles of Protectors, Firefighters, Exiles, and Self
Conference Table visualization to meet and map your parts
Building trust with Protectors and understanding their intentions
“I Am” Poem exercise to access Self‑energy
Unblending practices to notice and step out of activated parts
Gaining permission and connecting with Exiles safely and compassionately
Working with polarized parts and internal conflicts
Understanding your system through a clear parts overview
This workshop is ideal for anyone curious about IFS or wanting to deepen their personal growth in a supportive group setting.